Self Love Note
♡ Your feelings are valid !
♡ You are allowed to enforce your boundaries !
♡ You do not need anyone else's approval !
♡ You are capable of amazing things !
♡ You are enough!
Never be afraid to speak up, & doing what's best for you! Your time and boundaries are precious.
For The Mind
1. Re-read your favorite book
2. Buy yourself a bouquet of flowers today
3. Write yourself a love letter
4. Subconsciously recite " I am beautiful"
For The Body
5. Drink water today
6. Have a pamper session, mani/pedi, yes please!
7. Nourish your body with healthy cooked meals
8. Practice your skincare Regimen
9. Take a long relaxing bubble bath
For The Soul
11. Slow down and become present
12. Make a list of 10 things you love about yourself
13. Recite these words: " I am beautiful, I am radiant, I am unique, I have everything I need within me".
14. Say NO! when needed
15. Say no to negativity and negative thinking